Classical Pilates Studio
in Holliston, MA
Let start moving together!
Welcome to Pilates Central as we work to bring the benefits of Pilates to everybody. We look forward to you being part of the Pilates community. We believe Pilates is the finest training program available for anyone, at any age. It is a path to a fuller, richer, healthier and more satisfying life.The functional strength and flexibility you will gain at Pilates Central won’t just benefit you while you’re exercising. It will become the key to living a happier, healthier and more fulfilling life.
How Pilates helps You
- Creates a strong core
- Improves posture
- Strengthens spine with flexibility
- Sculpts and lengthens muscles
- Burns fat and helps loose weight
- Boosts energy levels
- Eliminates muscular imbalances to help prevent injuries
You are invited to change your body with Pilates Central.
Pilates is Great for Baby Boomers!
- First, our bodies are changing.
- Second, many of us have more time available to us.
- Third, we have spent the last countless years doing for others.
Pilates is a mind-body exercise program. Clients practice exercises, which are in a specific order, and they are encouraged to learn the order. Memory is one of the key concepts of Pilates, and learning what the order is and how to do the exercises is really good for our minds and our memory. It is an hour set aside for the client to work their body and mind with the guidance of an instructor, all aimed at the individual’s well-being, safety and success. At the end of the hour, your body will feel stretched, worked, and stronger. Your mind will be cleared of any baggage that came into the studio with you. You can’t help but forget the outside world when you have to focus on yourself!
Privates classes are the best way to start. In a private session, you work one-on-one with an instructor. The workout is tailored specifically for you based on your current fitness state, age, fitness goals, and any existing injuries. These sessions may include working on the equipment and mat work, depending on your needs.
Small Group classes are designed for small group of friends. In addition to private sessions, you and up to two friends can form a group and create your own class, choosing the time that works for all of you. We would instruct using the same equipment and the mat workouts, tailoring the workout to the group.
Each session with Judi is a very positive learning experience.
Judi has helped me to understand that Pilates is so much more than “exercise”. Judi takes the time to explain what should be the focus of each movement, so it can performed correctly. I’m over 65 and Judi has helped me to improve my posture, fitness and flexibility through Pilates. The benefits of practicing Pilates with Judi far exceed the costs. — JL
There are so many Pilates instructors out there, why choose Judi? Why select Pilates Central for your Pilates practice?
For me the answer is simple – Judi cares, Judi gets to know her clients, and Judi understands her clients’ physical strengths, limitations and goals. She gears her instructions to each clients’ needs. You might think that all Pilates instructors do this, but you would be mistaken. Judi is a gem! I wouldn’t be a strong, confident 50-something year old if it weren’t for Judi! – SL